I train out of a studio called LYFT. It is located inside the Penthouse (PH) floor of the Town Inn Suites Hotel at 620 Church St. (Church & Charles, Bloor-Yorkville area).

We would agree on a time to set-up a Zoom session. It’s about 45-1hr of me coaching what you’d like to focus on as if I’m there with you as your perform the exercises. I demonstrate and hop in & out of the workout, provide tons of cueing, and modifications when needed.

It would be helpful to know specifically what equipment you have available at home before beginning!

Starter pack: yoga mat, booty band, pair of light & heavy weights, ankle weights.

I recommend you show up fasted (don’t eat for 3hrs leading up to our session, or if you need a snack, keep it light & easy to digest), and try to show up well-rested so you can crush it out. Bring a water bottle, comfy indoor gym shoes, & get ready to get in an efficient workout. We have showers with soap and showers if you require. I will ask you questions about your day to scope your energy and mood for type of workout, I will always be available to offer you ongoing support and motivation.

Yes, cash is great! I accept all methods of payment.

For virtual sessions, the best method is to e-transfer me via email (lisa_damla24@hotmail.com), however, Paypal & Square is also available.

For in-person training, I prefer cash, but all methods are accepted.

Please note, 13% HST tax needs to be applied to all rates/packages.

A platform to access previously recorded PACK workouts. You will find these fun, challenging, and efficient. You’ll be doing HIIT-style exercises, mixed with Pilates, using bodyweight, bands, sliders, pillows, ankle weights, &/or dumbbells. Expect 45min-1hr sessions, where no two workouts are the same! I’ll keep your body guessing and progressing.

With an annual subscription, you may access, play, pause, rewind, or fast forward these sessions anywhere, and at anytime!